The Benefits Of Daily Sports Practice

We’ve all heard thousands of times that sport is healthy and very positive, but we sometimes ignore it because of our daily obligations. According to the WHO, adults should get at least 150 minutes of physical activity per week. Are you following these rules to take care of yourself? 안전놀이터are good considering the fantastic benefits that sports can bring. Because taking it seriously can radically change your life. It’s free and very positive!

7 Benefits of Exercising Every Day

1. Reduce the risk of diabetes and other diseases

We often don’t value our health until we lose it, but everything we want in life requires health. Daily exercise can help prevent heart disease, cancer, diabetes, and many other problems.

2. Lose Weight and Boost Metabolism

One of the biggest benefits of playing sports is that it helps you lose weight and stay in shape. Do you know how many calories you lose by playing sports? It is estimated that running, biking, or vigorous swimming for 30 minutes burns about 200 kcal.

* If you are overweight or obese, it is advisable to engage in low-intensity sports for a long time so that you can burn without harming your health. For example, walking for an hour can burn 200 kcal.

3. Improve your mental health

Playing sports every day can help you feel good and reduce stress. It has been scientifically proven that endorphins are released when we exercise. They are neurotransmitters that stimulate the pleasure centers of the brain and give us a feeling of well-being and well-being. Thanks to chemical changes taking place in the brain, sports reduce the risk of depression and other mental disorders.

4. It gives a feeling of agility and liveliness

It’s normal to not be in the mood to play sports if you feel you’re ending the day very tired. The interesting thing is that thanks to sports, you can increase your energy and agility. This is because sports help activate blood circulation, strengthen muscles and keep joints in shape.

5. Improve Concentration

Sports also have the benefit of working better because it helps you focus. On the other hand, the training required to do it will help you increase your willpower and increase your tolerance for everyday difficulties.

6. Helps sleep

Some people suffer from insomnia or shallow rest and in these cases sports can be the best natural medicine. Exercising every day will help you truly relax, feel better and get more done throughout the day. Remember that sleep is an important component of your health and well-being, so playing sports can create a virtuous cycle in your life.

7. Increase self-esteem

People who play sports every day have higher self-esteem. Running or biking will make you feel better, stronger, and you’ll find that you can do it all. Also, if you have a healthier and slimmer body, you will definitely look prettier and more inclined to take care of yourself.