Sandalwood and aromatherapy are two popular aspects that often go together in promoting healing. Though sandalwood aromatherapy has always been associated with spas and massage areas, its health benefits extend far beyond that. For thousands of years, the ancients have used sandalwood in relieving themselves and others from a variety of symptoms of ill health via aromatherapy. But what does sandalwood aromatherapy offers to all of us nowadays?
Top Benefits of Sandalwood in Aromatherapy
Aromatherapy is an ancient practice which aims at triggering emotions and consciousness of people to promote healing and good health. As the brain is connected to a jumble of neurotransmitters sending signals to your overall system, so does sandalwood bring a lot of benefits when used as a base element in aromatherapy. Much research has been conducted on whether aromatherapy is actually effective and researchers are learning that the ancients knew quite a lot.
From sandalwood incense to essential oil and powder, ailments such as mental disorders, common cold, urinary tract infections, piles, scabies, liver and gallbladder issues, digestive problems and, muscle troubles are treated with sandalwood aromatherapy either in the form of a massage or via diffusion for smelling. As smell also plays a huge role in appetite, sandalwood and aromatherapy can also be used in addressing excessive weight gain.
Some notable outcomes of sandalwood aromatherapy are known to elicit relief from:
- anxiety and depression
- headaches, migraines
- muscle soreness
- excessive mental strain or burnout
- excessive weight gain
When used via massage, this also aids in various conditions involving the skin, immunity, microbial infection, wound and scar healing, skin regeneration, and certain forms of cancer.
Creating Your Own Concoction
When thinking of creating your own sandalwood aromatherapy concoction, it is important to know that you would need other forms of essential oil to create a blend that’s soothing to the senses and delivers efficient healing. Here are some powerful recipes which you can easily put on any standard diffuser:
Worry-Free Sandalwood Aromatherapy. Blend together 1 drop of Sandalwood oil, 4 drops of lavender oil, 1 drop Benzoin, and 2 to 4 drops of orange or Clementine oil. Simply put into a diffuser while you go to sleep. This is good to de-stress and calm the mind as well as cure insomnia. If you want a relaxing blend which can be placed in a bath, try combining 2 drops each of chamomile, sandalwood, lavender, and clary sage into a tub full of warm water.
Anxiety-Free Blend. Another blend to use to relieve insomnia, depression, and anxiety, as well as moments of agitation and irritability, is by adding 10 drops of chamomile roman, 15 drops of sandalwood and 5 drops of lemon. Place in a diffuser or in a relaxing warm bath.
Mental Strain Relief. Burnout from work or studying for a long exam or solving a personal problem can cause excessive strain to the mind and emotions. Try calming your senses by diffusing 2 drops each of Frankincense, bergamot, sandalwood and orange or tangerine. This combination of aromatherapy helps soothe the nerves and uplift the spirit.
Sensual Dreams. Resurrect your sensuality with this concoction. Mix 10 drops each of myrrh, sandalwood, frankincense, and ylang-ylang. Simply add to a diffuser or to a warm bath to go to la la land and reawaken your sultry side.
Suppress Cravings. Suppress your desire to eat and lose weight fast in the process. Simply mix 2 drops each of dill weed, ginger, sandalwood, and vanilla. Drop into a diffuser and inhale for 5 to 10 minutes.
Throat Solutions. When afflicted by coughs and colds, bronchitis or laryngitis and other upper respiratory diseases, make use of a sandalwood aromatherapy compress. Mix 6 drops of sandalwood oil into a bowl of warm water. Soak a clean, wet cloth and apply as a compress to the throat for 15 minutes. Repeat as needed.
Winter Warmth. Add a little warmth to your home during wintry spells. Simply soak a log with 2-3 drops of Sandalwood before placing on a fireplace. Let it diffuse to the room. That’s one huge incense-like sensation to keep you warm.
Healing is a definite result each time you use sandalwood and aromatherapy blend. Aside from boosting your immune system, you are also keeping your nervous system balanced thereby improving your health. Do it on a regular basis to truly enjoy a blissful life that’s free from diseases.