If you’re a fitness junkie or if you’re an athlete with an active lifestyle, chances are you’ve experienced some kind of injury at some point in your lifetime. Even if you’ve never suffered from a serious accident, you’re probably feeling the wear and tear from years of exercise and working out.
Although exercise and keeping active are crucial aspects to a healthy and happy life, it does come with one hitch in particular: muscle and joint pain. These pesky and often debilitating aches and pains often pop up out of nowhere. Sadly, none of us are superheroes and can’t escape how the body reacts.
There are many ways to treat pain, and several of them are holistic and natural in nature. Many people opt out of taking pain medications because of the addictive connotations and other health concerns. Sometimes, the best thing to do to treat muscle and joint pain is to stretch it out.
Fascial Stretch Therapy is a relatively new assisted stretch technique that works every part of the body to enhance circulation, blood flow, and mobility.
If you’re ever in the Toronto area, check out Sarah Mariano the stretch therapist — a Fascial Stretch Therapy (FST) clinic that helps people achieve optimal pain relief and recovery through stability and strengthening treatments.
They have treated celebrities such as Will Smith, and are popular among professional athletes in the NFL and the Olympics, as well as NBA stars such as Grant Hill and Steve Smith.
If you’re looking to treat an injury or if you’re interested in ridding yourself of joint and muscle pain, consider how fascial stretch therapy can benefit your life.
What is Fascial Stretch Therapy?
You’re probably thinking to yourself, it sounds interesting but what exactly is fascial stretch therapy?
FST is a unique, pain-free, and complete system of table-based assisted stretching. It focuses on the fascia (the network of layered connective tissue that surrounds your nerves, muscles, bones, organs, and joints) and joint capsules as the key elements in gaining optimal strength, flexibility, and pain relief. It activates the core muscles and loosens stiffness all over the body.
It’s one of the fastest, most pleasant, and most effective stretching systems. It concentrates on eliminating pain and restoring function. With regular FST treatment sessions, you’ll be moving and feeling better in your daily life activities, fitness routines, and sports.
What are the Benefits of Fascial Stretch Therapy?
A popular form of stretching and rehabilitation for competitive athletes all over the world, FST increases range of motion by focusing on flexibility and stability. During treatment, you lie on a table as a therapist gently pushes and pulls your legs, arms, and torso to loosen joints and release tension.
Some of the major benefits you’ll find from regular FST treatments include:
- Increased blood flow to exhausted muscles
- Decreased muscle and joint pain
- Reduction of stress
- Shorter recovery times after exercise/ practice times
In treatment sessions, you and your therapist become a team to customize a program that is perfectly suited to you so that you won’t be in pain any longer.
Don’t waste any more time and end your pain. You deserve to feel great and to be at your best at all times. Check out fascial mobility training today!